The Last 10 Pounds Bootcamp is a Canadian television show on the Slice network that puts participants through an intense fitness and nutrition routine designed to help them reach a target weight in four weeks. The participants are usually motivated to lose weight by a wedding or some other important upcoming event in their lives. The show stars Tom Europe, a former CFL star turned celebrity trainer, who plays the role of the drill instructor at the bootcamp. Europe is often accompanied by Nadeen Boman, who helps the participants on the show learn about nutrition.